Find Your Soul Space
Saba Rana
Saba Raba is a mindfulness expert and holistic wellbeing facilitator.
She is an E-RYT 500 (Experienced, registered Yoga teacher) and YACEP ( Yoga Alliance continued education provider) with World Yoga Alliance. She is also a certified Reiki master and a Meditation facilitator.
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Trained and certified in Hatha, Ashtanga, Yin, Kundalini, Vinyasa , Restorative Yoga , Pranayama and Guided Meditation. Saba’s strength lies in Guided Meditation and Pranayama.
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She has been managing her private boutique yoga studio since 2016.
Saba believes being on the mat is all about how you feel. It is how we connect with the body and breath.
Her own spiritual journey is what brought her to the yogic path. Yoga has played catalyst to her complete transformation at a core level and it is now a lifestyle she has embraced.
She believes
"Yoga is not just a physical practice, it’s about adopting a lifestyle. Yoga is an ideology; a belief system."
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Saba's classes are wholesome, as she adds Pranayama and guided meditation into every class.
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"I feel the breath and the subconscious mind play a fundamental role in our well-being," says Saba.
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Join her on a journey to heal yourself and reconnect with your inner strength.
History
Saba has been involved in the health & fitness industry for over 25 years, and has always been drawn to some form of body movement.
In 1982 she was gold medalist gymnast. She became a Fitness trainer in 1986 and taught at various platforms.
By 2010 Saba managed a dance studio which offered a diverse set of classes such as Kathak, modern dance, theater, Hip hop, belly dancing & Salsa.
Another venture she embarked upon that rocked the fitness industry in Lahore from 2014- 2015 was a fitness platform that organized Boot camps.
Today she is in her true element & loves being a Yoga teacher.
Milestones
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In April 2016 - 200 hr YTT in Bali followed by extensive teaching experience in the Gilli Islands.
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June 2016 - Launched Soul Space Yoga studio in Lahore.
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October 2016 - Organized and was on the teaching team for the very first 200 hr YTT in Skardu/Pakistan.
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March 2017 - Training & certification as a Reiki Master and Meditation facilitator from Colombo Sri Lanka.
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June 2017 ; Teaching Team for a 200 hr YTT in Bali, Indonesia.
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January 2020 launched new studio.
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August 2020 ; 300 hrs YTT with Briohny of Aligned Yoga.
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Today
She leads a dynamic session. An amalgamation of Pranayama (yogic breath work), Asana practice and Guided Meditation.
Join her on a journey to heal yourself and reconnect with your inner strength.
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Soul space offers group as well as individual classes. For beginners, intermediate level & advanced level sessions. Exclusive workshops , corporate classes and retreats are organized by Saba Rana.
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